insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-01

Session 1

×

Session Length

02:14:00

Actual Workout

02:09:52

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

25

Weight Lifted

22370 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Barbell Bench Press

79.33

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x8
Set 4 : 70x4

Barbell Squat with Narrow Stance

53.33

Set 1 : 0x12
Set 2 : 20x12
Set 3 : 30x12
Set 4 : 40x10

Dumbbell Alternating Bicep Curl

25.6

Set 1 : 14x20
Set 2 : 14x20
Set 3 : 16x18
Set 4 : 18x12

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 8 Lap/Rep

Cable Tricep Pushdown (Rope)

25.2

Set 1 : 14x12
Set 2 : 14x12
Set 3 : 18x12
Set 4 : 18x12

Barbell Incline Bench Press

28

Set 1 : 20x12

25.33

Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x8

Barbell Glute Bridge

70

Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Smith Machine Incline Bench Press

84

Set 1 : 20x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x12

Dumbbell Incline Bench Press

33.8

Set 1 : 20x12
Set 2 : 22x12
Set 3 : 24x12
Set 4 : 26x9

Cable Bicep Curl

48

Set 1 : 18x15
Set 2 : 23x12
Set 3 : 27x12
Set 4 : 36x10

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Dumbbell Incline Fly

16.79

Set 1 : 10x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x11

Cable Rope Hammer Curl

44.8

Set 1 : 14x20
Set 2 : 23x16
Set 3 : 27x16
Set 4 : 32x12

Barbell Bulgarian Split Squat

14

Set 1 : 0x12
Set 2 : 0x12
Set 3 : 10x12

Barbell Wrist Curl (Posterior)

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Trizepsdrücken am Kabelzug im Untergriff

38.33

Set 1 : 23x20
Set 2 : 23x15
Set 3 : 27x12

Cable Lat Pulldown (Wide Grip)

82.6

Set 1 : 45x12
Set 2 : 52x12
Set 3 : 59x12

Dumbbell Shoulder Press

17.73

Set 1 : 12x12
Set 2 : 14x8
Set 3 : 14x8

Kabelrudern mit breitem

62.99

Set 1 : 32x15
Set 2 : 39x15
Set 3 : 45x12

Bodyweight Lunge

15

Set 1 : 10 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

N/A

Calorie : 493 CAL
Distance: 4.24 km
Speed : 6.9 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:35:00

Notes

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Body Stats

No body stats for 2024-05-01.

mohamed.abdirahim.sheikh