Logs-> 2024-05-03
Session Summary
Session 1
×
Session Length
01:29:38
Actual Workout
01:14:18
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
19
Weight Lifted
19512 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Walking
N/A
Calorie :   141 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Barbell Bench Press
81.66
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 60x8
Set 4 : 70x5
Dumbbell One-Arm Tricep Extension
16
Set 1 : 10x12
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Dumbbell Alternating Bicep Curl
26.66
Set 1 : 14x24
Set 2 : 16x20
Set 3 : 18x12
Set 4 : 20x10
Barbell Incline Bench Press
50.66
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Barbell Curl
33.33
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 25x8
Hanging Leg Raise
8
Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep
Set 4 : 8 Lap/Rep
Machine Fly
79.8
Set 1 : 29x15
Set 2 : 43x12
Set 3 : 57x12
Barbell Wrist Curl (Posterior)
41.66
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Bodyweight Calf Raise
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Dumbbell Wrist Curl (Palms Up)
16.79
Set 1 : 10x20
Set 2 : 12x12
Set 3 : 12x12
Cable Lat Pulldown (Wide Grip)
74.73
Set 1 : 52x12
Set 2 : 52x12
Set 3 : 59x8
Cable Shoulder Extension
36
Set 1 : 23x12
Set 2 : 27x9
Set 3 : 27x10
Cable Kneeling Crunch
102.66
Set 1 : 59x20
Set 2 : 59x20
Set 3 : 77x10
Cable Tricep Pushdown (Rope)
32.19
Set 1 : 18x15
Set 2 : 23x12
Set 3 : 23x12
Flutter Kick
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Leverage Chest Press
66.66
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Elliptical Training
N/A
Calorie :   128 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Notes
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Body Stats
No body stats for 2024-05-03.
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