Logs-> 2024-05-04
Session Summary
Session 1
×
Session Length
01:54:22
Actual Workout
01:46:29
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
26
Weight Lifted
32483 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   134 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Barbell Deep Squat
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Dumbbell Bench Press
42
Set 1 : 22x12
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x8
Cable Tricep Pushdown (Rope)
36
Set 1 : 18x15
Set 2 : 23x15
Set 3 : 23x15
Set 4 : 27x10
Dumbbell Alternating Bicep Curl
26.66
Set 1 : 14x20
Set 2 : 16x20
Set 3 : 18x12
Set 4 : 18x12
Barbell Deadlift
76
Set 1 : 40x12
Set 2 : 60x8
Set 3 : 60x7
Dumbbell Incline Bench Press
32.93
Set 1 : 18x12
Set 2 : 24x10
Set 3 : 26x8
Trizepsdrücken am Kabelzug im Untergriff
38.33
Set 1 : 23x20
Set 2 : 25x15
Set 3 : 25x15
Cable Kneeling Crunch
109.99
Set 1 : 59x20
Set 2 : 66x20
Set 3 : 70x14
Machine Leg Press
251.99
Set 1 : 100x12
Set 2 : 140x12
Set 3 : 180x12
Calf Press On Leg Press
251.99
Set 1 : 100x12
Set 2 : 140x12
Set 3 : 180x12
Bridge
N/A
Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30
Cable Rope Overhead Tricep Extension
35
Set 1 : 14x15
Set 2 : 18x12
Set 3 : 25x12
Hanging Leg Raise
8
Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep
Cable Lat Pulldown (Wide Grip)
92.4
Set 1 : 66x12
Set 2 : 66x8
Set 3 : 66x9
Cable Bicep Curl
46.8
Set 1 : 32x12
Set 2 : 36x8
Set 3 : 36x9
Bodyweight Squat
20
Set 1 : 15 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Lat pulldown am Gerät Breit
69.33
Set 1 : 39x12
Set 2 : 45x10
Set 3 : 52x10
Dumbbell Shoulder Shrug
47.59
Set 1 : 30x15
Set 2 : 32x12
Set 3 : 34x12
Barbell Reverse Curl
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Dumbbell Wrist Curl (Palms Up)
16.66
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Latziehen enger Griff neutrales Griffstück (zum Bauch)
65.86
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x8
Dumbbell Seated Shoulder Press
20.26
Set 1 : 12x12
Set 2 : 14x8
Set 3 : 16x8
Flutter Kick
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Elliptical Training
N/A
Calorie :   265 CAL
Distance: 2.278 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:20:00
Notes
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