insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-05

Session 1

×

Session Length

02:49:54

Actual Workout

02:24:16

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

30

Weight Lifted

27490 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 134 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Barbell Incline Bench Press

63.33

Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8

Dumbbell Alternating Bicep Curl

26.66

Set 1 : 14x20
Set 2 : 16x20
Set 3 : 18x12
Set 4 : 20x10

Cable Tricep Pushdown (Rope)

37.79

Set 1 : 18x15
Set 2 : 23x15
Set 3 : 25x15
Set 4 : 27x12

Barbell Glute Bridge

98

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 70x12
Set 4 : 70x12

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Narrow Ratpull Latzug, enger Griff

88

Set 1 : 45x12
Set 2 : 52x12
Set 3 : 59x10
Set 4 : 66x10
Set 5 : 66x8

Barbell Bulgarian Split Squat

N/A

Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12

Back Hyperextension

12.66

Set 1 : 0x8
Set 2 : 10x8
Set 3 : 10x8

Cable Rope Lat Pulldown

62.99

Set 1 : 32x12
Set 2 : 32x12
Set 3 : 45x12
Set 4 : 45x12
Set 5 : 45x10

Cable Shoulder Extension

30.66

Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 5 : 23x10

Cable Kneeling Crunch

107.8

Set 1 : 77x12
Set 2 : 59x20
Set 3 : 77x12

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:04:00

Lat pulldown am Gerät Breit

72

Set 1 : 45x12
Set 2 : 52x10
Set 3 : 54x10

Alternating Heel Touch

40

Set 1 : 40 Lap/Rep
Set 2 : 40 Lap/Rep
Set 3 : 40 Lap/Rep

Dumbbell Pullover

20

Set 1 : 12x20
Set 2 : 12x20
Set 3 : 12x20

Dumbbell Bench Press (Palms in)

23.33

Set 1 : 12x20
Set 2 : 12x20
Set 3 : 14x20

Bodyweight Calf Raise

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Dumbbell Wrist Curl (Palms Up)

20

Set 1 : 12x20
Set 2 : 12x20
Set 3 : 12x20

Hanging Leg Raise

8

Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep

Dumbbell Seated Shoulder Press

22.4

Set 1 : 12x12
Set 2 : 14x12
Set 3 : 16x12

Dumbbell Shoulder Shrug

51

Set 1 : 30x15
Set 2 : 32x15
Set 3 : 34x15

Bodyweight Squat

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Bodyweight Calf Raise

35

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 35 Lap/Rep

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Barbell Wrist Curl (Posterior)

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Bodyweight Calf Raise

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

N/A

Calorie : 415 CAL
Distance: 4.22 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep

Notes

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Body Stats

No body stats for 2024-05-05.

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