insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

01:04:23

Actual Workout

00:33:52

Wasted Time

00:15:31

Rest Timer

00:00:00

Exercises Done

10

Weight Lifted

15318 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

84

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 6 : 60x12

33.33

Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x8
Set 6 : 25x8

Dumbbell One-Arm Tricep Extension

16

Set 1 : 10x12
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10
Set 5 : 12x10
Set 6 : 12x10

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Machine Leg Extension

76

Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10

Machine Seated Leg Curl

76

Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10

N/A

Set 1 : 0x8
Set 2 : 0x8
Set 3 : 0x8

Machine Seated Calf Raise

37.5

Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Machine Hip Adduction

50.4

Set 1 : 36x12
Set 2 : 36x12
Set 3 : 36x12
Set 4 : 36x12

Cable Seated Row

58.5

Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15

Notes

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Body Stats

No body stats for 2024-05-06.

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