insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

00:57:16

Actual Workout

00:44:17

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

12

Weight Lifted

12708 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 150 CAL
Distance: 2.02 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Dumbbell Bench Press

40

Set 1 : 20x15
Set 2 : 25x12
Set 3 : 27.5x12
Set 4 : 30x10

Dumbbell Alternating Bicep Curl

26.83

Set 1 : 15x20
Set 2 : 15x20
Set 3 : 17.5x16
Set 4 : 17.5x16

Dumbbell One-Arm Tricep Extension

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12

Smith Machine Incline Bench Press

70

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12

Dumbbell Alternating Hammer Curl

24.99

Set 1 : 10x20
Set 2 : 15x20
Set 3 : 15x20

Cable Kneeling Crunch

107.8

Set 1 : 77x12

Machine Shoulder Press

44.8

Set 1 : 18x15
Set 2 : 23x12
Set 3 : 32x12

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Machine Lat Pulldown

89.33

Set 1 : 45x14
Set 2 : 63x9
Set 3 : 67x10

Machine Seated Row

77.4

Set 1 : 36x12
Set 2 : 45x14
Set 3 : 54x13

82.63

Set 1 : 36x15
Set 2 : 63x8
Set 3 : 67x7

Notes

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Body Stats

No body stats for 2024-05-07.