Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
00:35:48
Actual Workout
00:33:36
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
7
Weight Lifted
6657 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Walking
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Cable Seated Row
58.5
Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15
Dumbbell Alternating Bicep Curl
26.66
Set 1 : 16x20
Set 2 : 16x20
Set 3 : 18x14
Set 4 : 18x14
Cable Elevated Row
52
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 39x10
Cable Tricep Pushdown (Rope)
37.5
Set 1 : 18x15
Set 2 : 23x15
Set 3 : 25x15
Cable Rope Face Pull
34.5
Set 1 : 14x15
Set 2 : 18x15
Set 3 : 23x15
Crunch
20
Set 1 : 20 Lap/Rep
Notes
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