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Logs-> 2024-05-09

Session 1

×

Session Length

02:52:33

Actual Workout

02:44:48

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

36

Weight Lifted

45672 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 134 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Barbell Deep Squat

70

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 50x12

Dumbbell Decline Bench Press

44.8

Set 1 : 20x15
Set 2 : 26x12
Set 3 : 30x12
Set 4 : 32x12

Cable Tricep Pushdown (Rope)

40.5

Set 1 : 18x15
Set 2 : 23x15
Set 3 : 27x15
Set 4 : 27x15

Dumbbell Alternating Bicep Curl

25.6

Set 1 : 14x20
Set 2 : 14x20
Set 3 : 16x18
Set 4 : 16x18

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Set 4 : 30 Lap/Rep

Barbell Deadlift

76

Set 1 : 40x12
Set 2 : 60x8
Set 3 : 60x8

Dumbbell Incline Bench Press

36.4

Set 1 : 20x12
Set 2 : 24x10
Set 3 : 28x9

Trizepsdrücken am Kabelzug im Untergriff

44.8

Set 1 : 23x20
Set 2 : 27x15
Set 3 : 32x12

Cable Kneeling Crunch

107.8

Set 1 : 63x12
Set 2 : 73x12
Set 3 : 77x12

Machine Leg Press

251.99

Set 1 : 100x12
Set 2 : 140x12
Set 3 : 180x12

Calf Press On Leg Press

251.99

Set 1 : 100x12
Set 2 : 140x12
Set 3 : 180x12

Leverage Chest Press

117.33

Set 1 : 40x20
Set 2 : 80x10
Set 3 : 80x14

Barbell Wrist Curl (Posterior)

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Barbell Glute Bridge

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Barbell Reverse Curl

21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

N/A

Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

84

Set 1 : 36x15
Set 2 : 50x12
Set 3 : 57x12
Set 4 : 63x10

Machine Leg Extension

93.33

Set 1 : 50x10
Set 2 : 63x10
Set 3 : 70x10

Machine Seated Leg Curl

93.33

Set 1 : 50x10
Set 2 : 63x10
Set 3 : 70x10

Machine Seated Calf Raise

49.99

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 30x20

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30

Bodyweight Squat

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Cable Upper Row

72.8

Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x12

Cable Bicep Curl

50.4

Set 1 : 18x12
Set 2 : 27x12
Set 3 : 36x12

Dumbbell Shoulder Shrug

47.59

Set 1 : 30x12
Set 2 : 32x12
Set 3 : 34x12

N/A

Calorie : 134 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Dumbbell Seated Shoulder Press

24

Set 1 : 14x12
Set 2 : 16x12
Set 3 : 18x10

Barbell Bulgarian Split Squat

N/A

Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12

Dumbbell Wrist Curl (Palms Up)

20

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 12x20

Alternating Heel Touch

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Latziehen enger Griff neutrales Griffstück (zum Bauch)

69.33

Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x10

Dumbbell Front Raise

11.66

Set 1 : 4x20
Set 2 : 5x20
Set 3 : 7x20

Dumbbell Lateral Raise

11.66

Set 1 : 4x20
Set 2 : 5x20
Set 3 : 7x20

Elliptical Training

N/A

Calorie : 421 CAL
Distance: 3.8 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

Notes

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Body Stats

No body stats for 2024-05-09.