Logs-> 2024-05-10
Session Summary
Session 1
×
Session Length
02:05:13
Actual Workout
01:25:37
Wasted Time
00:05:06
Rest Timer
00:00:00
Exercises Done
23
Weight Lifted
20222 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Cable Lat Pulldown (Wide Grip)
94.9
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 66x10
Set 4 : 73x9
Set 5 : 73x9
Barbell Curl
31.66
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x6
Set 4 : 25x7
Set 5 : 25x8
Dumbbell Tricep Extension
37.33
Set 1 : 22x12
Set 2 : 26x12
Set 3 : 28x10
Set 4 : 24x12
Set 5 : 24x12
Machine Lat Pulldown (Reverse Grip)
72.8
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x12
Dumbbell Hammer Curl
26.66
Set 1 : 12x20
Set 2 : 16x20
Set 3 : 16x20
Dumbbell One-Arm Tricep Extension
14
Set 1 : 9x12
Set 2 : 10x12
Set 3 : 10x12
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Cable One-Arm Lat Pulldown
62.99
Set 1 : 32x15
Set 2 : 39x15
Set 3 : 45x12
Cable Tricep Pushdown (Rope)
37.79
Set 1 : 23x10
Set 2 : 23x15
Set 3 : 27x12
Cable Shoulder Extension
36
Set 1 : 23x12
Set 2 : 23x12
Set 3 : 27x10
Cable Elevated Row
82.6
Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x12
Cable One-Arm Seated Row
54.59
Set 1 : 25x12
Set 2 : 32x12
Set 3 : 39x12
Bodyweight Calf Raise
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Cable One-Arm Lat Pulldown
31.66
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 25x8
Bodyweight Calf Raise
30
Set 1 : 30 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 30 Lap/Rep
Dumbbell Seated Shoulder Press
24
Set 1 : 14x12
Set 2 : 16x12
Set 3 : 18x10
Cable One-Arm Reverse Fly
12
Set 1 : 9x10
Set 2 : 9x10
Set 3 : 9x10
Dumbbell Incline Bench Press
34.66
Set 1 : 20x12
Set 2 : 24x12
Set 3 : 26x10
Dumbbell Shoulder Shrug
45.33
Set 1 : 30x12
Set 2 : 32x12
Set 3 : 34x10
Bodyweight Side Lunge
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Hanging Leg Raise
8
Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep
Walking
N/A
Calorie :   142 CAL
Distance: 1.44 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Notes
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