Logs-> 2024-05-11
Session Summary
Session 1
×
Session Length
02:02:33
Actual Workout
02:22:17
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
30
Weight Lifted
56111 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   134 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Barbell Squat
98
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 70x12
Dumbbell Decline Bench Press
42.66
Set 1 : 24x15
Set 2 : 30x10
Set 3 : 32x10
Set 4 : 32x10
Cable Tricep Pushdown (Rope)
48
Set 1 : 23x15
Set 2 : 27x15
Set 3 : 32x15
Set 4 : 32x15
Dumbbell Alternating Bicep Curl
25.2
Set 1 : 14x20
Set 2 : 16x16
Set 3 : 18x12
Set 4 : 18x12
Machine Leg Press
322
Set 1 : 100x15
Set 2 : 150x15
Set 3 : 190x12
Set 4 : 230x12
Calf Press On Leg Press
306.66
Set 1 : 100x15
Set 2 : 150x15
Set 3 : 190x12
Set 4 : 230x10
Cable Kneeling Crunch
114.8
Set 1 : 77x12
Set 2 : 77x12
Set 3 : 77x12
Set 4 : 82x12
Trizeps Drücken am Kabelzug reverse
44.8
Set 1 : 23x12
Set 2 : 27x12
Set 3 : 32x12
Set 4 : 32x12
Barbell Glute Bridge
70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Bridge
N/A
Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30
Set 4 : 00:03:30
Set 5 : 00:03:30
Leverage Chest Press
112
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x12
Set 5 : 80x12
Cable Rope Overhead Tricep Extension
34.19
Set 1 : 18x15
Set 2 : 23x12
Set 3 : 23x12
Set 4 : 27x8
Set 5 : 27x8
Crunch
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
Machine Leg Extension
112
Set 1 : 57x10
Set 2 : 70x10
Set 3 : 84x10
Machine Seated Leg Curl
112
Set 1 : 57x10
Set 2 : 70x10
Set 3 : 84x10
Machine Seated Calf Raise
49.99
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 30x20
Hanging Leg Raise
10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Barbell Wrist Curl (Posterior)
41.66
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Machine Hip Abduction
79.8
Set 1 : 43x15
Set 2 : 50x15
Set 3 : 57x12
Machine Hip Adduction
70
Set 1 : 43x15
Set 2 : 50x12
Set 3 : 36x12
Cable One-Arm Bicep Curl
25.2
Set 1 : 14x15
Set 2 : 18x12
Set 3 : 18x12
Flutter Kick
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Alternating Heel Touch
30
Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Barbell Reverse Curl
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Dumbbell Shoulder Press
21.33
Set 1 : 12x12
Set 2 : 14x10
Set 3 : 16x10
Lat pulldown am Gerät Breit
88
Set 1 : 45x12
Set 2 : 59x10
Set 3 : 66x10
Barbell Bent-Over Row (Reverse Grip)
35
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Dumbbell Shoulder Shrug
51
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 34x15
Walking
N/A
Calorie :   406 CAL
Distance: 391 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:30:00
Notes
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Body Stats
No body stats for 2024-05-11.
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