insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-12

Session 1

×

Session Length

02:08:05

Actual Workout

02:15:20

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

27

Weight Lifted

24308 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 213 CAL
Distance: 1.73 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Incline Bench Press

76

Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 30x12

Barbell Hip Thrust

98

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 70x12
Set 4 : 70x12
Set 5 : 70x12

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep

Barbell Wrist Curl (Posterior)

45.83

Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 4 : 25x25
Set 5 : 25x25

Barbell Upright Row

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x12

Barbell Bench Press

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Dumbbell Tricep Extension

37.33

Set 1 : 20x12
Set 2 : 24x12
Set 3 : 28x10

Dumbbell Wrist Curl (Palms Up)

20

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 12x20

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:04:00

Dumbbell Bench Press (Palms in)

23.33

Set 1 : 14x20
Set 2 : 14x20
Set 3 : 14x20

Cable Cross-Over

30.66

Set 1 : 14x12
Set 2 : 18x12
Set 3 : 23x10

Cable Dual Overhead Curl

24

Set 1 : 14x12
Set 2 : 18x10
Set 3 : 14x12

Dumbbell Incline Bench Press (Palms in)

22.4

Set 1 : 14x12
Set 2 : 14x12
Set 3 : 16x12

Dumbbell Incline Curl

15.2

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 12x8

Cable Lower Chest Raise

18.66

Set 1 : 9x12
Set 2 : 14x10
Set 3 : 14x10

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Alternating Heel Touch

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Lat pulldown am Gerät Breit

88

Set 1 : 45x12
Set 2 : 52x10
Set 3 : 66x10

Machine Assisted Pull-Up

25.33

Set 1 : 20x8
Set 2 : 6.8x5
Set 3 : 6.8x5

Dumbbell Arnold Press

17.73

Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8

Bodyweight Calf Raise

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Cable One-Arm Lat Pulldown

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 18x12

Dumbbell Shoulder Shrug

48

Set 1 : 30x10
Set 2 : 34x12
Set 3 : 36x10

Elliptical Training

N/A

Calorie : 398 CAL
Distance: 3.49 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

Session 2

×

Session Length

00:22:56

Actual Workout

00:11:00

Wasted Time

00:06:26

Rest Timer

00:01:00

Exercises Done

3

Weight Lifted

0 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Set 1 : 57 Lap/Rep

N/A

Set 1 : 00:10:41

Bodyweight Wall Squat

N/A

Notes

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Body Stats

No body stats for 2024-05-12.