insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-13

Session 1

×

Session Length

01:27:30

Actual Workout

01:07:03

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

17

Weight Lifted

33073 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Machine Leg Press (Narrow Stance)

252.99

Set 1 : 75x20
Set 2 : 120x15
Set 3 : 143x15
Set 4 : 154x16
Set 5 : 165x16

37

Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x6
Set 4 : 30x7
Set 5 : 30x7

Bodyweight Calf Raise

30

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 30 Lap/Rep
Set 4 : 30 Lap/Rep
Set 5 : 30 Lap/Rep

Machine Leg Extension

112

Set 1 : 63x10
Set 2 : 70x10
Set 3 : 84x10

Machine Seated Leg Curl

112

Set 1 : 63x10
Set 2 : 70x10
Set 3 : 84x10

Dumbbell One-Arm Tricep Extension

16.39

Set 1 : 10x12
Set 2 : 12x10
Set 3 : 12x11

Barbell Wrist Curl (Posterior)

49.99

Set 1 : 25x20
Set 2 : 25x25
Set 3 : 30x20

Machine Hip Abduction

85.5

Set 1 : 43x15
Set 2 : 50x15
Set 3 : 57x15

Machine Hip Adduction

76

Set 1 : 43x15
Set 2 : 50x12
Set 3 : 57x10

Machine Ab Crunch

83.33

Set 1 : 36x20
Set 2 : 43x20
Set 3 : 50x20

Leverage Chest Press

106.66

Set 1 : 40x20
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 40x10

Bodyweight Walking Lunge

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Dumbbell Alternating Bicep Curl

25.2

Set 1 : 14x20
Set 2 : 16x16
Set 3 : 18x12

Leverage Incline Chest Press

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Barbell Reverse Curl

28

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12

Notes

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Body Stats

No body stats for 2024-05-13.