insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

01:33:23

Actual Workout

01:24:12

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

21

Weight Lifted

19894 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Lat pulldown am Gerät Breit

92.4

Set 1 : 39x15
Set 2 : 45x15
Set 3 : 52x15
Set 4 : 66x12

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30
Set 4 : 00:03:30

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Narrow Ratpull Latzug, enger Griff

88

Set 1 : 45x12
Set 2 : 66x10
Set 3 : 66x10

Dumbbell Alternating Bicep Curl

24.53

Set 1 : 16x16
Set 2 : 16x16
Set 3 : 16x16

Dumbbell Tricep Extension

33.59

Set 1 : 22x12
Set 2 : 22x12
Set 3 : 24x12

Cable One-Arm Lat Pulldown

54.59

Set 1 : 32x12
Set 2 : 39x12
Set 3 : 39x12

Dumbbell One-Arm Tricep Extension

16.79

Set 1 : 10x12
Set 2 : 12x12
Set 3 : 12x12

Cable Shoulder Extension

41.56

Set 1 : 20x15
Set 2 : 25x15
Set 3 : 29x13

Barbell Wrist Curl (Posterior)

45.83

Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x20

Cable Tricep Pushdown (Rope)

43.5

Set 1 : 20x15
Set 2 : 25x15
Set 3 : 29x15

Machine Shoulder Press

73.33

Set 1 : 29x12
Set 2 : 41x12
Set 3 : 48x9
Set 4 : 55x10

37

Set 1 : 20x12
Set 2 : 25x9
Set 3 : 30x6
Set 4 : 30x7

Bodyweight Calf Raise

30

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 30 Lap/Rep

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep

Cable Rope Overhead Tricep Extension

47.59

Set 1 : 23x12
Set 2 : 29x12
Set 3 : 34x12

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 9 Lap/Rep
Set 3 : 10 Lap/Rep

Leverage Chest Press

106.66

Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Bodyweight Side Lunge

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

N/A

Calorie : 144 CAL
Distance: 1.17 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Notes

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Body Stats

No body stats for 2024-05-14.