insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-15

Session 1

×

Session Length

01:07:40

Actual Workout

01:09:33

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

16

Weight Lifted

12842 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 143 CAL
Distance: 1.18 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Barbell Incline Bench Press

66.66

Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x10

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:03:30
Set 4 : 00:03:30

Alternating Heel Touch

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Set 4 : 30 Lap/Rep

Dumbbell Bench Press

39.19

Set 1 : 24x12
Set 2 : 28x12
Set 3 : 30x9

Dumbbell Shoulder Shrug

47.59

Set 1 : 28x15
Set 2 : 30x12
Set 3 : 34x12

Dumbbell Alternating Bicep Curl

25.2

Set 1 : 16x10
Set 2 : 16x16
Set 3 : 18x12

Dumbbell Bench Press (Palms in)

26.4

Set 1 : 14x20
Set 2 : 16x15
Set 3 : 18x14

Dumbbell Wrist Curl (Palms Up)

28

Set 1 : 10x24
Set 2 : 12x30
Set 3 : 14x30

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Leverage Incline Chest Press

70

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 50x12

Bodyweight Calf Raise

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

24

Set 1 : 20 Lap/Rep
Set 2 : 22 Lap/Rep
Set 3 : 24 Lap/Rep

Machine Reverse Lat Pulldown (Close Grip)

78.66

Set 1 : 39x12
Set 2 : 52x10
Set 3 : 59x10

Cable One-Arm Tricep Pushdown (Reverse Grip)

23.4

Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x9

28

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Notes

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Body Stats

No body stats for 2024-05-15.