insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-16

Session 1

×

Session Length

00:26:59

Actual Workout

00:36:15

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

9

Weight Lifted

9237 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Cable Seated Row

58.5

Set 1 : 39x15
Set 2 : 39x15
Set 3 : 39x15
Set 4 : 39x15

Dumbbell Alternating Bicep Curl

25.2

Set 1 : 16x10
Set 2 : 16x16
Set 3 : 18x12
Set 4 : 18x12

Cable Elevated Row

82.6

Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x12

Cable Tricep Pushdown (Rope)

43.5

Set 1 : 20x15
Set 2 : 25x15
Set 3 : 29x15

Cable Rope Face Pull

34.5

Set 1 : 14x15
Set 2 : 18x15
Set 3 : 23x15

Dumbbell Bench Press

39.19

Set 1 : 24x12
Set 2 : 28x12
Set 3 : 30x9

Dumbbell Wrist Curl (Palms Up)

28

Set 1 : 10x24
Set 2 : 12x30
Set 3 : 14x30

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Notes

The account owner allows only JEFIT members to view this section. Please first.

Body Stats

No body stats for 2024-05-16.