insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-17

Session 1

×

Session Length

02:13:31

Actual Workout

02:13:54

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

27

Weight Lifted

42599 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 137 CAL
Distance: 1.17 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Barbell Bench Press

76

Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 60x8

106.66

Set 1 : 40x12
Set 2 : 60x12
Set 3 : 80x10
Set 4 : 80x10

Cable Tricep Pushdown (Rope)

44.8

Set 1 : 23x15
Set 2 : 27x15
Set 3 : 32x12
Set 4 : 32x12

Dumbbell Alternating Bicep Curl

25.2

Set 1 : 16x16
Set 2 : 16x16
Set 3 : 18x12
Set 4 : 18x12

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Machine Leg Press

308

Set 1 : 140x12
Set 2 : 180x12
Set 3 : 220x12

Calf Press On Leg Press

308

Set 1 : 140x12
Set 2 : 180x12
Set 3 : 220x12

Back Hyperextension

14

Set 1 : 0x12
Set 2 : 10x12
Set 3 : 10x12

Trizepsdrücken am Kabelzug im Untergriff

48

Set 1 : 23x15
Set 2 : 27x16
Set 3 : 32x15

Cable Kneeling Crunch

109.5

Set 1 : 73x15
Set 2 : 77x12
Set 3 : 77x12

Barbell Wrist Curl (Posterior)

45.83

Set 1 : 25x20
Set 2 : 25x25
Set 3 : 25x25

Cable Tricep Pushdown (V-Bar)

51.2

Set 1 : 18x15
Set 2 : 27x16
Set 3 : 32x18

Machine Leg Extension

117.6

Set 1 : 63x12
Set 2 : 77x12
Set 3 : 84x12

Machine Seated Leg Curl

117.6

Set 1 : 63x12
Set 2 : 77x12
Set 3 : 84x12

Machine Seated Calf Raise

66.66

Set 1 : 20x20
Set 2 : 40x12
Set 3 : 40x20

Barbell Glute Bridge

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:04:00
Set 4 : 00:04:00

Alternating Heel Touch

40

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep
Set 4 : 40 Lap/Rep

Cable One-Arm Tricep Pushdown

25.2

Set 1 : 14x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 14x12

Cable One-Arm Bicep Curl

25.2

Set 1 : 14x15
Set 2 : 18x12
Set 3 : 18x10

40

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 40 Lap/Rep

Dumbbell Seated Shoulder Press

21

Set 1 : 14x12
Set 2 : 14x12
Set 3 : 14x15

Dumbbell Wrist Curl (Palms Up)

28

Set 1 : 12x24
Set 2 : 14x30
Set 3 : 14x30

N/A

Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

N/A

Calorie : 411 CAL
Distance: 4.37 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

Notes

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Body Stats

No body stats for 2024-05-17.

valentin.chivliev

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