insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-18

Session 1

×

Session Length

01:48:54

Actual Workout

01:57:45

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

30

Weight Lifted

25410 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 205 CAL
Distance: 1.74 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

84

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x10

Barbell Incline Bench Press

66.66

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x10

Barbell Glute Bridge

125.99

Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 4 : 90x12

Barbell Reverse Curl

28

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

24

Set 1 : 20 Lap/Rep
Set 2 : 24 Lap/Rep
Set 3 : 24 Lap/Rep
Set 4 : 24 Lap/Rep

Dumbbell Bench Press

43.06

Set 1 : 22x12
Set 2 : 30x11
Set 3 : 34x8

Barbell Deadlift

76

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x8

11.1

Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 9x7

Hanging Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Cable Mid Chest Crossover

30.66

Set 1 : 14x15
Set 2 : 18x12
Set 3 : 23x10

Dumbbell Bench Press (Palms in)

21

Set 1 : 14x15

Dumbbell Incline Bench Press (Palms in)

25.2

Set 1 : 14x15
Set 2 : 16x12
Set 3 : 18x12

Bodyweight Calf Raise

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

Barbell Wrist Curl (Posterior)

45.83

Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25

Machine Ab Crunch

12

Set 1 : 0x20
Set 2 : 10x6
Set 3 : 10x6

19.59

Set 1 : 12x12
Set 2 : 14x10
Set 3 : 14x12

Dumbbell Bench Press (Palms in)

24

Set 1 : 12x12
Set 2 : 14x10
Set 3 : 16x15

Cable Cross-Over

30.66

Set 1 : 14x12
Set 2 : 18x12
Set 3 : 23x10

Dumbbell Wrist Curl (Palms Up)

28

Set 1 : 12x30
Set 2 : 14x30
Set 3 : 14x30

Cable Lat Pulldown (Wide Grip)

78.66

Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x10

Dumbbell Seated Shoulder Press

24

Set 1 : 14x12
Set 2 : 16x12
Set 3 : 18x10

31.66

Set 1 : 20x12
Set 2 : 25x8
Set 3 : 25x8

Cable Rope Hammer Curl

44.8

Set 1 : 14x20
Set 2 : 18x15
Set 3 : 32x12

Dumbbell Front Raise

8.33

Set 1 : 4x20
Set 2 : 5x20
Set 3 : 5x20

Dumbbell Lateral Raise

8.33

Set 1 : 4x20
Set 2 : 5x20
Set 3 : 5x20

Cable Seated Row

62.4

Set 1 : 39x18
Set 2 : 39x18
Set 3 : 39x18

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

Bodyweight Calf Raise

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

N/A

Calorie : 1 CAL
Distance: 1.9 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Notes

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Body Stats

No body stats for 2024-05-18.

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