insel.martin User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-19

Session 1

×

Session Length

02:15:05

Actual Workout

02:10:54

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

27

Weight Lifted

31257 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 204 CAL
Distance: 1.73 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

84

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 60x12

Dumbbell Decline Bench Press

45.33

Set 1 : 24x12
Set 2 : 30x12
Set 3 : 32x12
Set 4 : 34x10

Cable Kneeling Crunch

117.6

Set 1 : 73x12
Set 2 : 77x12
Set 3 : 84x12
Set 4 : 84x12

Trizepsdrücken am Kabelzug im Untergriff

48

Set 1 : 18x15
Set 2 : 23x15
Set 3 : 27x15
Set 4 : 32x15

Barbell Reverse Curl

28

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Dumbbell Incline Bench Press

37.33

Set 1 : 24x12
Set 2 : 26x12
Set 3 : 28x10

30

Set 1 : 10x10
Set 2 : 20x8
Set 3 : 25x6

Barbell Glute Bridge

98

Set 1 : 50x12
Set 2 : 70x12
Set 3 : 70x12

24

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 24 Lap/Rep

Dumbbell Incline Bench Press (Palms in)

24.6

Set 1 : 14x12
Set 2 : 16x12
Set 3 : 18x11

Cable Cross-Over

33.33

Set 1 : 18x12
Set 2 : 23x10
Set 3 : 25x10

N/A

Set 1 : 00:03:30
Set 2 : 00:03:30
Set 3 : 00:04:00

Alternating Heel Touch

30

Set 1 : 30 Lap/Rep
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep

Cable Tricep Pushdown (Rope)

49.86

Set 1 : 23x15
Set 2 : 29x15
Set 3 : 34x14

Cable Lat Pulldown (Wide Grip)

97.33

Set 1 : 52x12
Set 2 : 66x12
Set 3 : 73x10

Cable Rope Hammer Curl

47.59

Set 1 : 20x15
Set 2 : 25x15
Set 3 : 34x12

Barbell Bulgarian Split Squat

26

Set 1 : 0x12
Set 2 : 20x9
Set 3 : 20x8

Barbell Wrist Curl (Posterior)

45.83

Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25

Barbell Military Press

14

Set 1 : 0x12
Set 2 : 0x12
Set 3 : 10x12

Kabelrudern mit breitem

78

Set 1 : 39x15
Set 2 : 45x15
Set 3 : 52x15

Machine Seated Calf Raise

66.66

Set 1 : 20x15
Set 2 : 40x12
Set 3 : 40x20

Cable One-Arm Tricep Pushdown

22.4

Set 1 : 14x12
Set 2 : 16x12
Set 3 : 16x12

Cable Seated Row

88

Set 1 : 39x15
Set 2 : 52x15
Set 3 : 66x10

Dumbbell Side Bend

36.66

Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x14

Cable One-Arm Seated Row

54.59

Set 1 : 25x20
Set 2 : 32x15
Set 3 : 39x12

Elliptical Training

N/A

Calorie : 410 CAL
Distance: 3.33 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:30:00

Notes

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Body Stats

No body stats for 2024-05-19.

rodolfotakahashi_

captainamerica17

Ms.Shawty___Holly