JCap10 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-09

Session 1

×

Session Length

01:08:32

Actual Workout

00:31:55

Wasted Time

00:16:26

Rest Timer

00:15:41

Exercises Done

3

Weight Lifted

42525 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 144 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Cable Lat Pulldown (Wide Grip)

320

Set 1 : 240x10
Set 2 : 240x10
Set 3 : 240x10
Set 4 : 240x10
Set 5 : 205x13
Set 6 : 205x12
Set 7 : 200x13
Set 8 : 200x13
Set 9 : 160x16
Set 10 : 160x16
Set 11 : 160x16
Set 12 : 160x16

Machine Back Extension

294

Set 1 : 190x12
Set 2 : 210x12
Set 3 : 210x12
Set 4 : 210x12
Set 5 : 210x12

Notes

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