JCap10 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-10

Session 1

×

Session Length

00:53:48

Actual Workout

00:26:54

Wasted Time

00:09:59

Rest Timer

00:12:25

Exercises Done

3

Weight Lifted

14860 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Converging Shoulder Press

168

Set 1 : 100x10
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12
Set 5 : 100x12
Set 6 : 100x12
Set 7 : 100x12
Set 8 : 100x12
Set 9 : 80x12
Set 10 : 80x12
Set 11 : 80x12
Set 12 : 80x12

Cable Lateral Raise

28

Set 1 : 15x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Notes

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