JCap10 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-15

Session 1

×

Session Length

00:49:21

Actual Workout

00:23:56

Wasted Time

00:11:25

Rest Timer

00:09:30

Exercises Done

3

Weight Lifted

17540 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 144 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

240

Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x10
Set 4 : 180x10
Set 5 : 140x12
Set 6 : 140x12
Set 7 : 140x12
Set 8 : 140x12

Machine Leg Extension

308

Set 1 : 190x12
Set 2 : 220x12

Notes

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