JensGoodLife User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-12

Session 1

×

Session Length

01:41:10

Actual Workout

00:22:50

Wasted Time

00:37:13

Rest Timer

00:21:37

Exercises Done

13

Weight Lifted

7260 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Rope Face Pull

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Barbell Push Press

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x6

Dumbbell Cuban Press

18

Set 1 : 15x6
Set 2 : 15x6
Set 3 : 15x6

Dumbbell Arnold Press

18

Set 1 : 15x6
Set 2 : 15x6
Set 3 : 15x6

Dumbbell Seated Shoulder Press

24

Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6

Dumbbell Bent-Over Reverse Fly

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

Dumbbell Lateral Raise

18

Set 1 : 15x6
Set 2 : 15x6
Set 3 : 15x6

Barbell Upright Row

60

Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x10

Dumbbell One-Arm Front Raise

20

Set 1 : 10x10
Set 2 : 15x10
Set 3 : 15x10

Dumbbell Upright Row

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8

Rear Delt Kick Backs

13.33

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Weight Plate Front Raise

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

Dumbbell Around the World

12

Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6

Notes

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