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Logs
-> 2024-05-15
Session Summary
Session 1
×
Session Length
00:54:38
Actual Workout
00:10:48
Wasted Time
00:24:16
Rest Timer
00:12:04
Exercises Done
5
Weight Lifted
7720 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Barbell Bench Press
86.66
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
|
×
Dumbbell Bench Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Bench Press
36
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
|
×
Dumbbell One-Arm Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell One-Arm Row
36
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
133.33
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
|
×
Machine Fly
Set 1 :
lbs
Reps
Update Log
+
−
Machine Fly
66.66
Set 1 : 50x10
|
×
Notes
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