Logs-> 2024-05-16
Session Summary
Session 1
×
Session Length
01:36:59
Actual Workout
00:21:30
Wasted Time
00:45:29
Rest Timer
00:15:00
Exercises Done
10
Weight Lifted
6020 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Curl
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Cable Tricep Pushdown (Rope)
42
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Bench Dip
13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Dumbbell Hammer Curl (Cross Body)
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Dumbbell Bicep Curl (Reverse Grip)
25.33
Set 1 : 20x6
Set 2 : 20x8
Set 3 : 20x8
Dumbbell One-Arm Tricep Extension
19
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Dumbbell One-Arm Tricep Kickback
20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Dumbbell Alternating Bicep Curl
24
Set 1 : 15x10
Set 2 : 20x6
Set 3 : 20x6
Dumbbell Wrist Curl (Palms Down)
14
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Dumbbell Wrist Curl (Palms Up)
21
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Notes
Sorry, you don't have permission to view this section. The account owner wants to keep it private.
Sorry, you don't have permission to view this section. The account owner wants to keep it private.
dannyT_79
timgreen4444
VIP
pump20
rontan09
ShayB27
VIP
familyguyfitness
swapnildas2
RayWinkler
lastnygentleman