just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-01

Session 1

×

Session Length

01:36:00

Actual Workout

00:39:28

Wasted Time

00:10:57

Rest Timer

00:35:05

Exercises Done

7

Weight Lifted

100320 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

behind neck cable lat pull down

262.5

Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x15
Set 4 : 160x15
Set 5 : 175x15

Leverage Incline Chest Press

468.99

Set 1 : 145x25
Set 2 : 145x25
Set 3 : 235x15
Set 4 : 285x15
Set 5 : 335x12

standing reverse grip cable row

358.33

Set 1 : 125x20
Set 2 : 140x20
Set 3 : 165x20
Set 4 : 180x20
Set 5 : 195x20
Set 6 : 215x20

Machine Bench Press

292.5

Set 1 : 125x20
Set 2 : 140x20
Set 3 : 170x15
Set 4 : 195x15
Set 5 : 195x15

Cable Shoulder Extension

300

Set 1 : 110x20
Set 2 : 125x20
Set 3 : 145x20
Set 4 : 165x20
Set 5 : 180x20

Dumbbell Incline Fly

195

Set 1 : 70x15
Set 2 : 70x15
Set 3 : 90x15
Set 4 : 110x15
Set 5 : 130x15

Machine Ab Crunch

275

Set 1 : 130x25
Set 2 : 150x25
Set 3 : 150x25
Set 4 : 150x25

Notes

Body Stats

No body stats for 2024-05-01.

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