just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-06

Session 1

×

Session Length

01:04:54

Actual Workout

00:46:31

Wasted Time

00:00:00

Rest Timer

00:24:04

Exercises Done

7

Weight Lifted

45500 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 157 CAL
Distance: 94 mile
Speed : 4 mph
Lap/Rep : 1000 Lap/Rep
Duration : 00:10:36

Cable Lateral Raise

49.99

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 30x20
Set 4 : 30x20

Leverage Shoulder Press

360

Set 1 : 150x20
Set 2 : 150x20
Set 3 : 200x20
Set 4 : 240x15

Machine Reverse Fly

300

Set 1 : 135x20
Set 2 : 155x20
Set 3 : 165x20
Set 4 : 180x20

Dumbbell Lateral Raise

67.5

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 45x15
Set 4 : 45x15

Dumbbell Alternating Front Raise

30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Cable Kneeling Crunch

256.66

Set 1 : 125x25
Set 2 : 125x25
Set 3 : 140x25
Set 4 : 140x25

Notes

Body Stats

No body stats for 2024-05-06.

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