just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-07

Session 1

×

Session Length

01:19:48

Actual Workout

15:36:30

Wasted Time

00:00:00

Rest Timer

00:28:03

Exercises Done

8

Weight Lifted

56865 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1.01 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 15:00:00

Cable Tricep Pushdown (Rope)

262.5

Set 1 : 130x20
Set 2 : 140x15
Set 3 : 160x15
Set 4 : 175x15

Barbell Incline Bench Press (Close Grip)

273

Set 1 : 135x20
Set 2 : 155x15
Set 3 : 175x15
Set 4 : 195x12

EZ Bar Incline Tricep Extension

150

Set 1 : 50x20
Set 2 : 70x20
Set 3 : 80x20
Set 4 : 90x20

Dumbbell Seated One-Arm Supported Tricep Extension

75

Set 1 : 35x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x15

Cable One-Arm Tricep Pushdown (Reverse Grip)

112.5

Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x15

Cable Reverse Grip Tricep Extension

266.66

Set 1 : 110x20
Set 2 : 125x20
Set 3 : 140x20
Set 4 : 160x20

Machine Ab Crunch

275

Set 1 : 130x25
Set 2 : 150x25
Set 3 : 150x25
Set 4 : 150x25

Notes

Body Stats

No body stats for 2024-05-07.