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Logs
-> 2024-05-08
Session Summary
Session 1
×
Session Length
01:13:48
Actual Workout
00:43:56
Wasted Time
00:00:00
Rest Timer
00:25:05
Exercises Done
7
Weight Lifted
71050 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Step Machine
Calorie :
CAL
Distance :
mile
Speed :
mph
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Step Machine
N/A
Calorie : 95 CAL
Distance: 41 mile
Speed : 8 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:10:36
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
275
Set 1 : 120x20
Set 2 : 135x20
Set 3 : 150x20
Set 4 : 165x20
|
×
Cable Rope Face Pull
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Cable Rope Face Pull
308.33
Set 1 : 135x20
Set 2 : 150x20
Set 3 : 170x20
Set 4 : 185x20
|
×
standing reverse grip cable row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
standing reverse grip cable row
366.66
Set 1 : 135x25
Set 2 : 170x25
Set 3 : 185x25
Set 4 : 200x25
|
×
cable incline pullover
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
cable incline pullover
283.33
Set 1 : 90x20
Set 2 : 120x20
Set 3 : 150x20
Set 4 : 170x20
|
×
diverging seated row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
diverging seated row
249.99
Set 1 : 95x20
Set 2 : 120x20
Set 3 : 135x20
Set 4 : 150x20
|
×
Cable Wood Chop
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Update Log
+
−
Cable Wood Chop
150
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
|
×
Notes
Body Stats
No body stats for 2024-05-08.
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