just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-10

Session 1

×

Session Length

01:25:34

Actual Workout

15:37:57

Wasted Time

00:00:00

Rest Timer

00:34:04

Exercises Done

9

Weight Lifted

77625 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 0.76 mile
Speed : 3 mph
Lap/Rep : 1 Lap/Rep
Duration : 15:00:00

140

Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10

Machine Calf Raise

495

Set 1 : 270x20
Set 2 : 290x15
Set 3 : 310x15
Set 4 : 330x15

Machine Leg Extension

255

Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x15
Set 4 : 150x15
Set 5 : 170x15

187.5

Set 1 : 95x20
Set 2 : 105x20
Set 3 : 115x15
Set 4 : 125x15

Cable Inner Chest Press

90

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 55x15
Set 4 : 60x15

Leverage Incline Chest Press

412.5

Set 1 : 145x15
Set 2 : 185x15
Set 3 : 235x15
Set 4 : 275x15
Set 5 : 325x8

Cable Lower Chest Raise

99.99

Set 1 : 45x20
Set 2 : 55x20
Set 3 : 55x20
Set 4 : 60x20

Cable Kneeling Crunch

256.66

Set 1 : 140x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25

Notes

Body Stats

No body stats for 2024-05-10.