just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

01:20:26

Actual Workout

00:39:48

Wasted Time

00:00:00

Rest Timer

00:31:03

Exercises Done

8

Weight Lifted

91570 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bent-Over Row

292.5

Set 1 : 115x20
Set 2 : 145x20
Set 3 : 175x15
Set 4 : 195x15

Machine Back Extension

374.99

Set 1 : 135x20
Set 2 : 165x20
Set 3 : 195x20
Set 4 : 225x20

Cable Tricep Pushdown (Rope)

316.66

Set 1 : 135x20
Set 2 : 155x20
Set 3 : 175x20
Set 4 : 190x20

Cable Rope Face Pull

366.66

Set 1 : 155x20
Set 2 : 175x20
Set 3 : 200x20
Set 4 : 220x20

Cable Pulldown (Underhand)

250.66

Set 1 : 115x20
Set 2 : 130x20
Set 3 : 145x20
Set 4 : 160x17

Cable Rope Overhead Tricep Extension

292.5

Set 1 : 125x20
Set 2 : 140x20
Set 3 : 165x20
Set 4 : 195x15

reverse grip cable row

333.33

Set 1 : 120x20
Set 2 : 130x20
Set 3 : 165x20
Set 4 : 200x20

Cable One-Arm Tricep Pushdown (Reverse Grip)

105

Set 1 : 60x15
Set 2 : 65x15
Set 3 : 70x15
Set 4 : 70x15

Notes

Body Stats

No body stats for 2024-05-14.