just_rey User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-16

Session 1

×

Session Length

01:38:22

Actual Workout

00:44:36

Wasted Time

00:02:41

Rest Timer

00:36:05

Exercises Done

10

Weight Lifted

172375 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

hoist leg press

550

Set 1 : 200x25
Set 2 : 220x25
Set 3 : 260x25
Set 4 : 300x25

Machine Calf Raise

510

Set 1 : 270x20
Set 2 : 300x20
Set 3 : 320x15
Set 4 : 340x15

Machine Kneeling Leg Curl

90

Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x15

Leverage Incline Chest Press

454.99

Set 1 : 185x20
Set 2 : 235x20
Set 3 : 275x15
Set 4 : 325x12

Machine Leg Press (Narrow Stance)

874.99

Set 1 : 250x30
Set 2 : 345x30
Set 3 : 435x25
Set 4 : 525x20

Machine Leg Press (Wide Stance)

922.5

Set 1 : 345x20
Set 2 : 435x20
Set 3 : 525x20
Set 4 : 615x15

Leverage Decline Chest Press

525

Set 1 : 235x15
Set 2 : 285x15
Set 3 : 325x15
Set 4 : 375x12

Machine Hip Abduction

240

Set 1 : 160x15

Machine Bench Press

307.5

Set 1 : 130x20
Set 2 : 150x15
Set 3 : 180x15
Set 4 : 205x15

single cable low rise

82.5

Set 1 : 30x20
Set 2 : 30x20
Set 3 : 45x15
Set 4 : 55x15

Notes

Body Stats

No body stats for 2024-05-16.

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