Logs-> 2024-05-03
Session Summary
Session 1
×
Session Length
01:43:17
Actual Workout
00:41:44
Wasted Time
00:00:18
Rest Timer
00:43:15
Exercises Done
13
Weight Lifted
35352.5 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Seated Shoulder Press
97.5
Set 1 : 75x9
Set 2 : 70x8
Set 3 : 65x9
Set 4 : 65x8
Cable Tricep Pushdown (V-Bar)
112
Set 1 : 70x18
Set 2 : 70x12
Set 3 : 60x13
Set 4 : 60x12
Dumbbell Alternating Bicep Curl
57.33
Set 1 : 40x13
Set 2 : 37.5x12
Set 3 : 35x8
Dumbbell Lateral Raise
49.33
Set 1 : 40x7
Set 2 : 35x12
Set 3 : 30x15
Set 4 : 30x12
Machine tricep press
352.67
Set 1 : 230x16
Set 2 : 230x10
Set 3 : 210x12
Set 4 : 190x14
Dumbbell Bent-Over Reverse Fly
60
Set 1 : 40x15
Set 2 : 40x14
Set 3 : 35x13
Set 4 : 35x10
Dumbbell Tricep Extension (Supine)
48.58
Set 1 : 27.5x23
Set 2 : 27.5x15
Set 3 : 27.5x10
Set 4 : 25x12
Leverage Shoulder Press
270
Set 1 : 180x15
Set 2 : 180x9
Set 3 : 160x10
Set 4 : 140x13
Cable Tricep Pushdown (Rope)
68.33
Set 1 : 50x11
Set 2 : 40x13
Set 3 : 40x10
Set 4 : 40x8
Cable External Rotation
15.33
Set 1 : 10x16
Set 2 : 10x15
Set 3 : 10x13
Set 4 : 10x10
Cable two arm tricep extension no grip
32.25
Set 1 : 22.5x13
Set 2 : 20x11
Set 3 : 17.5x12
Set 4 : 15x12
Dumbbell Incline Curl
38.5
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x10
Hanging Leg Raise
17
Set 1 : 17 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 9 Lap/Rep
Notes
Body Stats
No body stats for 2024-05-03.
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