KeeleJK User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-04

Session 1

×

Session Length

01:20:35

Actual Workout

00:28:33

Wasted Time

00:16:51

Rest Timer

00:24:41

Exercises Done

8

Weight Lifted

49435 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Incline Bench Press

122.5

Set 1 : 75x19
Set 2 : 75x13
Set 3 : 70x11
Set 4 : 70x10

Cable Seated Row

278.67

Set 1 : 190x14
Set 2 : 175x14
Set 3 : 175x10
Set 4 : 160x13

Leverage chest press inside grip

375.67

Set 1 : 230x19
Set 2 : 230x11
Set 3 : 200x14
Set 4 : 200x9

Barbell Bent-Over Row (Reverse Grip)

265.17

Set 1 : 185x13
Set 2 : 185x10
Set 3 : 155x18
Set 4 : 155x11

Dumbbell Incline Fly

80.67

Set 1 : 55x14
Set 2 : 50x15
Set 3 : 50x12
Set 4 : 50x13

Y bar lying row

147

Set 1 : 90x19
Set 2 : 90x10
Set 3 : 70x15
Set 4 : 70x11

Dumbbell Bench Press (Reverse Grip)

91.67

Set 1 : 55x20
Set 2 : 55x15
Set 3 : 55x14

Machine Seated Row

264

Set 1 : 180x14
Set 2 : 180x14
Set 3 : 180x8

Notes

Body Stats

No body stats for 2024-05-04.