Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
01:33:33
Actual Workout
00:38:43
Wasted Time
00:00:00
Rest Timer
00:40:02
Exercises Done
11
Weight Lifted
42512 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Seated Shoulder Press
91
Set 1 : 75x5
Set 2 : 65x12
Set 3 : 65x9
Set 4 : 60x12
Cable Tricep Pushdown (V-Bar)
113.33
Set 1 : 85x10
Set 2 : 70x16
Set 3 : 70x14
Set 4 : 70x11
Dumbbell Alternating Bicep Curl
56
Set 1 : 40x12
Set 2 : 37.5x10
Set 3 : 35x11
Set 4 : 35x7
Leverage Shoulder Press
288
Set 1 : 180x18
Set 2 : 180x11
Set 3 : 160x12
Set 4 : 160x9
Dumbbell Seated Tricep Press
122.67
Set 1 : 80x16
Set 2 : 80x11
Set 3 : 75x15
Set 4 : 75x12
Dumbbell Lateral Raise
53.33
Set 1 : 40x10
Set 2 : 35x15
Set 3 : 35x12
Set 4 : 32.5x13
Machine tricep press
329.67
Set 1 : 230x13
Set 2 : 230x7
Set 3 : 210x3
Set 4 : 190x3
Set 5 : 190x12
Set 6 : 190x10
Set 7 : 170x2
Dumbbell Bent-Over Reverse Fly
66.58
Set 1 : 42.5x17
Set 2 : 42.5x12
Set 3 : 40x12
Set 4 : 37.5x12
Dumbbell Tricep Extension (Supine)
43.33
Set 1 : 32.5x10
Set 2 : 30x4
Set 3 : 30x7
Set 4 : 27.5x6
Set 5 : 27.5x8
Set 6 : 25x5
Set 7 : 25x8
Cable Upright Row
92
Set 1 : 57.5x18
Set 2 : 57.5x15
Set 3 : 57.5x14
Set 4 : 57.5x12
Reverse tricep push down
93.92
Set 1 : 57.5x19
Set 2 : 57.5x11
Set 3 : 50x2
Set 4 : 50x13
Set 5 : 50x12
Notes
Body Stats
No body stats for 2024-05-08.
VIP
Mrmeyerhofer
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