KeeleJK User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-09

Session 1

×

Session Length

01:17:50

Actual Workout

00:20:55

Wasted Time

00:28:25

Rest Timer

00:19:30

Exercises Done

7

Weight Lifted

44860 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Incline Bench Press

114.67

Set 1 : 80x13
Set 2 : 80x10
Set 3 : 75x3
Set 4 : 75x8
Set 5 : 70x5
Set 6 : 70x10

Cable Seated Row

260

Set 1 : 200x9
Set 2 : 180x13
Set 3 : 180x12
Set 4 : 160x12

Machine Incline Chest Press

266

Set 1 : 190x12
Set 2 : 170x12
Set 3 : 160x9
Set 4 : 150x4
Set 5 : 150x11
Set 6 : 140x2

Leverage Machine Iso Row

406

Set 1 : 290x12
Set 2 : 270x9
Set 3 : 250x5
Set 4 : 250x9
Set 5 : 230x5
Set 6 : 230x12

53.67

Set 1 : 35x16
Set 2 : 35x12
Set 3 : 35x9
Set 4 : 30x4
Set 5 : 30x12

Barbell Bent-Over Row (Reverse Grip)

234.33

Set 1 : 185x8

Iso lateral low row

306.67

Set 1 : 230x10
Set 2 : 180x16
Set 3 : 180x16

Notes

Exercise : Barbell Bent-Over Row (Reverse Grip)
Right elbow pain

Body Stats

No body stats for 2024-05-09.

richard.p.kennedy