KeeleJK User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

01:01:01

Actual Workout

00:25:51

Wasted Time

00:00:00

Rest Timer

00:27:50

Exercises Done

8

Weight Lifted

30425 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Shoulder Press

97.5

Set 1 : 75x9
Set 2 : 70x9
Set 3 : 60x15
Set 4 : 60x10

Cable Tricep Pushdown (V-Bar)

114.67

Set 1 : 80x13
Set 2 : 80x11
Set 3 : 72.5x12
Set 4 : 65x14

Dumbbell Alternating Bicep Curl

56.67

Set 1 : 42.5x10
Set 2 : 37.5x12
Set 3 : 37.5x9
Set 4 : 35x8

Leverage Shoulder Press

280

Set 1 : 200x12
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 160x12

Machine tricep press

314.33

Set 1 : 230x11
Set 2 : 210x11
Set 3 : 190x16
Set 4 : 190x15

Dumbbell Lateral Raise

56.25

Set 1 : 37.5x15
Set 2 : 37.5x11
Set 3 : 35x14
Set 4 : 35x11

Dumbbell Tricep Extension (Supine)

43.33

Set 1 : 32.5x10
Set 2 : 30x9
Set 3 : 27.5x12
Set 4 : 25x13

Dumbbell Seated Side Lateral Raise

38.5

Set 1 : 30x8
Set 2 : 27.5x5
Set 3 : 27.5x12
Set 4 : 27.5x12

Notes

Body Stats

No body stats for 2024-05-14.

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