KeeleJK User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-16

Session 1

×

Session Length

01:20:48

Actual Workout

00:25:16

Wasted Time

00:22:29

Rest Timer

00:22:33

Exercises Done

8

Weight Lifted

50296 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

123

Set 1 : 90x11
Set 2 : 85x12
Set 3 : 80x11
Set 4 : 75x11

Cable Seated Row

273.33

Set 1 : 200x11
Set 2 : 180x13
Set 3 : 180x11
Set 4 : 160x12

Leverage Chest Press

361.2

Set 1 : 258x12
Set 2 : 248x8
Set 3 : 228x8
Set 4 : 208x9

Iso lateral low row

369

Set 1 : 270x11
Set 2 : 230x14
Set 3 : 230x12

86.17

Set 1 : 55x17
Set 2 : 55x9
Set 3 : 45x12
Set 4 : 45x10

Barbell Bent-Over Row

217

Set 1 : 135x12
Set 2 : 155x12
Set 3 : 155x9

Leverage Machine Iso Row

378

Set 1 : 270x12
Set 2 : 230x13
Set 3 : 230x12
Set 4 : 230x11

53.67

Set 1 : 35x16
Set 2 : 35x10
Set 3 : 30x13
Set 4 : 30x10

Notes

Body Stats

No body stats for 2024-05-16.

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