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Logs
-> 2024-04-04
Session Summary
Session 1
×
Session Length
00:09:15
Actual Workout
15:05:36
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
11
Weight Lifted
9800 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Walking
Calorie :
CAL
Distance :
mile
Speed :
mph
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Walking
N/A
Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 15:00:00
|
×
Machine Leg Extension
Set 1 :
lbs
Reps
Update Log
+
−
Machine Leg Extension
190
Set 1 : 150x8
|
×
Machine Shoulder Press
Set 1 :
lbs
Reps
Update Log
+
−
Machine Shoulder Press
202.66
Set 1 : 160x8
|
×
Dumbbell Alternating Hammer Curl
Set 1 :
lbs
Reps
Update Log
+
−
Dumbbell Alternating Hammer Curl
69.66
Set 1 : 55x8
|
×
Dumbbell Shoulder Shrug
Set 1 :
lbs
Reps
Update Log
+
−
Dumbbell Shoulder Shrug
69.66
Set 1 : 55x8
|
×
Dumbbell Lateral Raise
Set 1 :
lbs
Reps
Update Log
+
−
Dumbbell Lateral Raise
38
Set 1 : 30x8
|
×
Machine Bench Press
Set 1 :
lbs
Reps
Update Log
+
−
Machine Bench Press
278.66
Set 1 : 220x8
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
lbs
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
202.66
Set 1 : 160x8
|
×
Cable Tricep Pushdown (Rope)
Set 1 :
lbs
Reps
Update Log
+
−
Cable Tricep Pushdown (Rope)
126.66
Set 1 : 100x8
|
×
Preacher Curl Machine
Set 1 :
lbs
Reps
Update Log
+
−
Preacher Curl Machine
152
Set 1 : 120x8
|
×
Machine Fly
Set 1 :
lbs
Reps
Update Log
+
−
Machine Fly
221.66
Set 1 : 175x8
|
×
Notes
Body Stats
No body stats for 2024-04-04.
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