kickstand User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-30

Session 1

×

Session Length

00:06:15

Actual Workout

15:06:40

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

13

Weight Lifted

10400 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 mile
Speed : 1 mph
Lap/Rep : 1 Lap/Rep
Duration : 15:00:00

Dumbbell Alternating Hammer Curl

57

Set 1 : 45x8

Dumbbell Shoulder Shrug

69.66

Set 1 : 55x8

Dumbbell Alternating Bicep Curl

44.33

Set 1 : 35x8

Dumbbell Lateral Raise

38

Set 1 : 30x8

Machine Ab Crunch

44.33

Set 1 : 35x8

Machine Bench Press

278.66

Set 1 : 220x8

Cable Lat Pulldown (Wide Grip)

202.66

Set 1 : 160x8

Cable Tricep Pushdown (Rope)

126.66

Set 1 : 100x8

Preacher Curl Machine

152

Set 1 : 120x8

221.66

Set 1 : 175x8

Machine Leg Extension

190

Set 1 : 150x8

Machine Shoulder Press

221.66

Set 1 : 175x8

Notes

Body Stats

No body stats for 2024-04-30.

KimberlyJewelFox