Kish94 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-03

Session 1

×

Session Length

00:43:48

Actual Workout

00:14:12

Wasted Time

00:03:20

Rest Timer

00:15:46

Exercises Done

7

Weight Lifted

5968 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Alternating Hammer Curl

19.2

Set 1 : 8x12
Set 2 : 10x10
Set 3 : 12x8
Set 4 : 16x6

Cable Seated Row

59.95

Set 1 : 34x12
Set 2 : 41x10
Set 3 : 47.5x6
Set 4 : 54.5x3

51.3

Set 1 : 22.5x12
Set 2 : 31x10
Set 3 : 40.5x8
Set 4 : 40.5x8

Parallel Bar Leg Raise

28

Set 1 : 20x12
Set 2 : 20x12

Barbell Military Press

32

Set 1 : 20x12
Set 2 : 24x10
Set 3 : 28x3
Set 4 : 28x3

Dumbbell Tricep Extension

24.66

Set 1 : 20x7
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6

Machine Leg Press

170.1

Set 1 : 121.5x12

Notes

Body Stats

No body stats for 2024-04-03.