Kish94 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

00:40:26

Actual Workout

00:13:21

Wasted Time

00:04:39

Rest Timer

00:13:26

Exercises Done

6

Weight Lifted

3442 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Alternating Bicep Curl

17.6

Set 1 : 10x12
Set 2 : 12x10
Set 3 : 14x6
Set 4 : 16x3

Machine Shoulder Press

32

Set 1 : 10x12
Set 2 : 15x10
Set 3 : 20x8
Set 4 : 30x2

Barbell Incline Bench Press

12

Set 1 : 10x6
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x4

Cable Tricep Pushdown (V-Bar)

35.4

Set 1 : 13.5x12
Set 2 : 18x10
Set 3 : 22.5x8
Set 4 : 29.5x6

Cable Tricep Pushdown (V-Bar)

35.4

Set 1 : 13.5x12
Set 2 : 18x10
Set 3 : 22.5x8
Set 4 : 29.5x6

Cable Lat Pulldown (Wide Grip)

54.66

Set 1 : 34x12
Set 2 : 41x10
Set 3 : 41x4

Notes

Body Stats

No body stats for 2024-04-05.