Kish94 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

00:45:06

Actual Workout

00:14:00

Wasted Time

00:04:39

Rest Timer

00:17:27

Exercises Done

6

Weight Lifted

4952 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

42.66

Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x3
Set 4 : 36x3

Cable Bicep Curl

48.73

Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 43x4

Cable Tricep Pushdown (Rope)

62.7

Set 1 : 36x12
Set 2 : 43x10
Set 3 : 49.5x8
Set 4 : 56.5x2

Cable Tricep Pushdown (V-Bar)

35.4

Set 1 : 18x12
Set 2 : 22.5x10
Set 3 : 29.5x6
Set 4 : 29.5x4

Dumbbell Tricep Extension

24

Set 1 : 16x12
Set 2 : 18x10
Set 3 : 20x5
Set 4 : 20x5

Dumbbell Alternating Hammer Curl

16.8

Set 1 : 8x12
Set 2 : 10x10
Set 3 : 12x8
Set 4 : 14x6

Session 2

×

Session Length

00:47:35

Actual Workout

00:13:29

Wasted Time

00:08:35

Rest Timer

00:16:31

Exercises Done

6

Weight Lifted

2839 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Alternating Bicep Curl

18.13

Set 1 : 10x12
Set 2 : 12x10
Set 3 : 14x8
Set 4 : 16x4

Cable Rope Overhead Tricep Extension

48.73

Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 43x4

Dumbbell Concentration Curl

12.8

Set 1 : 6x12
Set 2 : 8x10
Set 3 : 10x5
Set 4 : 12x2

Barbell Bench Press (Close Grip)

11.33

Set 1 : 4.5x12
Set 2 : 9x6
Set 3 : 10x4
Set 4 : 10x3

Preacher Curl Machine

35.69

Set 1 : 13.5x12
Set 2 : 22.5x10
Set 3 : 31.5x4
Set 4 : 31.5x3

Machine Tricep Extension

30

Set 1 : 13.5x12
Set 2 : 22.5x10

Notes

Body Stats

No body stats for 2024-04-08.