Kish94 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

00:40:01

Actual Workout

00:09:44

Wasted Time

00:12:17

Rest Timer

00:12:00

Exercises Done

4

Weight Lifted

3546 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

42.66

Set 1 : 28x12
Set 2 : 32x10
Set 3 : 36x3
Set 4 : 36x3

Cable Bicep Curl

48.73

Set 1 : 22.5x12
Set 2 : 29.5x10
Set 3 : 36x8
Set 4 : 43x4

Barbell Military Press

32.66

Set 1 : 20x12
Set 2 : 24x10
Set 3 : 28x5
Set 4 : 28x5

Cable Tricep Pushdown (V-Bar)

39.6

Set 1 : 18x12
Set 2 : 22.5x12
Set 3 : 29.5x10
Set 4 : 36x3

Notes

Body Stats

No body stats for 2024-04-15.