konung User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-04-03

Session 1

×

Session Length

00:39:38

Actual Workout

00:29:01

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

8

Weight Lifted

12406 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

100

Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

15

Set 1 : 15 Lap/Rep

Dumbbell Seated Tricep Press

48.13

Set 1 : 38x8
Set 2 : 38x8
Set 3 : 38x8

Dumbbell Tricep Extension (Supine)

55.73

Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8

Barbell Tricep Press (Supine)

78.53

Set 1 : 62x8
Set 2 : 62x8
Set 3 : 62x8

Cable Tricep Kickback

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 6 : 30x8

177.33

Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8

Notes

Body Stats

No body stats for 2024-04-03.