konung User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-04

Session 1

×

Session Length

00:49:17

Actual Workout

00:31:40

Wasted Time

00:05:37

Rest Timer

00:00:00

Exercises Done

8

Weight Lifted

11304 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

100

Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

20

Set 1 : 20 Lap/Rep

Barbell Military Press

93.1

Set 1 : 73.5x8
Set 2 : 73.5x8
Set 3 : 73.5x8

Dumbbell One-Arm Front Raise

39.86

Set 1 : 26x16
Set 2 : 26x16
Set 3 : 26x16

Dumbbell Reverse Fly

86.13

Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8

Barbell Upright Row

53.83

Set 1 : 42.5x8
Set 2 : 42.5x8
Set 3 : 42.5x8

Cable Deltoid Raise

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 6 : 30x8

Notes

Body Stats

No body stats for 2024-04-04.

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