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Logs
-> 2024-04-05
Session Summary
Session 1
×
Session Length
00:40:30
Actual Workout
00:32:49
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
10
Weight Lifted
21655 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Crunch
100
Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep
|
×
Oblique Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Update Log
+
−
Oblique Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep
|
×
Push-Up
Set 1 :
Reps
Update Log
+
−
Push-Up
15
Set 1 : 15 Lap/Rep
|
×
Barbell Ab Rollout (Kneeling)
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Update Log
+
−
Barbell Ab Rollout (Kneeling)
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
|
×
Stability Ball Pull-In
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Update Log
+
−
Stability Ball Pull-In
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
|
×
Stability Ball Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Update Log
+
−
Stability Ball Crunch
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
|
×
Machine Leg Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Leg Press
399
Set 1 : 315x8
Set 2 : 315x8
Set 3 : 315x8
|
×
Machine Seated Leg Curl
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Seated Leg Curl
107.66
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
|
×
Machine Leg Extension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Leg Extension
152
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
|
×
Machine Calf Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Calf Press
158.33
Set 1 : 125x8
Set 2 : 125x8
Set 3 : 125x8
|
×
Notes
Body Stats
No body stats for 2024-04-05.
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