konung User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

00:38:56

Actual Workout

00:14:48

Wasted Time

00:16:38

Rest Timer

00:00:00

Exercises Done

5

Weight Lifted

5964 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Hammer Curl

50.66

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8

EZ Bar Preacher Curl (Close Grip)

56.36

Set 1 : 44.5x8
Set 2 : 44.5x8
Set 3 : 44.5x8

Dumbbell Spider Curl

33.73

Set 1 : 22x16
Set 2 : 22x16
Set 3 : 22x16

Dumbbell Bicep Curl

30.66

Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16

Cable Dual Overhead Curl

50.66

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Notes

Body Stats

No body stats for 2024-04-09.