konung User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

00:36:26

Actual Workout

00:28:40

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

8

Weight Lifted

13368 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

100

Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

8

Set 1 : 8 Lap/Rep

Dumbbell One-Arm Tricep Kickback

60.16

Set 1 : 47.5x8
Set 2 : 47.5x8
Set 3 : 47.5x8
Set 4 : 47.5x8
Set 5 : 47.5x8
Set 6 : 47.5x8

Dumbbell Tricep Extension (Supine)

55.73

Set 1 : 44x8
Set 2 : 44x8
Set 3 : 44x8

Dumbbell Seated Tricep Press

48.13

Set 1 : 38x8
Set 2 : 38x8
Set 3 : 38x8

Cable One-Arm Tricep Pushdown (Reverse Grip)

88.66

Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8

177.33

Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8

Notes

Body Stats

No body stats for 2024-04-10.