Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
Logs
-> 2024-04-14
Session Summary
Session 1
×
Session Length
00:28:42
Actual Workout
00:22:25
Wasted Time
00:06:17
Rest Timer
00:00:00
Exercises Done
5
Weight Lifted
9790 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Crunch
100
Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep
|
×
Oblique Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Update Log
+
−
Oblique Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep
|
×
Push-Up
Set 1 :
Reps
Update Log
+
−
Push-Up
15
Set 1 : 15 Lap/Rep
|
×
Barbell Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Barbell Deadlift
202.66
Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
|
×
Kettlebell One-Arm Swing
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Kettlebell One-Arm Swing
60
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
|
×
Notes
Body Stats
No body stats for 2024-04-14.
VIP
KONUNG
Current Routine
Logs
Photos
Messages
0 Friend(s)
bobtaman
leonardomendonca
JacoRademeyer
McKenzieMedeiros
VIP
Ant_Fit
jschroeder3
Jack Cameron
edbartik.ebk79
VIP
mike.hombach