konung User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

00:49:59

Actual Workout

00:35:25

Wasted Time

00:02:34

Rest Timer

00:00:00

Exercises Done

8

Weight Lifted

10726 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

100

Set 1 : 100 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep
Set 4 : 50 Lap/Rep
Set 5 : 50 Lap/Rep

25

Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep

15

Set 1 : 15 Lap/Rep

Dumbbell Hammer Curl

50.66

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8

Barbell Spider Curl

46.86

Set 1 : 37x8
Set 2 : 37x8
Set 3 : 37x8

Dumbbell Bicep Curl

30.66

Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16

Cable Bicep Curl (Close Grip)

107.66

Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8

Dumbbell One-Arm Zottman Preacher Curl

20.26

Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x8
Set 4 : 16x8
Set 5 : 16x8
Set 6 : 16x8

Notes

Body Stats

No body stats for 2024-04-23.